top of page
.png)
Latest Posts


The Lie They Sold Us: Menopause, Weight Loss
Have you ever stood in front of the mirror, pinching a new roll of skin that wasn't there a year ago, and felt a wave of grief so...
Shannon Constable


Beyond the Burn: Why Knowing Your Hot Flash Type is a Game-Changer
Beyond the Burn: Why Knowing Your Hot Flash Type is a Game-Changer If you’re experiencing perimenopause or menopause, you’re likely all...
Shannon Constable


Best Fitness Solutions for Women Over 40
As women reach their 40s, their bodies undergo significant changes. Hormonal shifts, metabolism changes, and lifestyle adjustments can...
Shannon Constable
bottom of page
